I recently started taking zinc supplements to help with skin problems and conversion from T4 to T3. I'd got some from Holland Barrett as a starter but I'm not sure about them as they contain copper. Its a high strength zinc chelate with copper. I was told that copper enhances absorpion of the zinc. However I'm reading a bit about the balance between zinc and copper and I'm not sure of it. Does anyone take zinc and in what form is it best?
I should say I am on T4 and T3 treatment - T3 for 4 weeks now.