Which B complex to take with B12

[Suesews]

Advice/guidance needed. I am about to order some sublingual Methylcobalamin 5000mcg (solgar) as recommended by many here but I am unsure as to which B supplement to take with it? There seems to be so many and I am a little confused. My B12 blood test is now at 313 range 145 -910.

Thanks

[SeasideSusie Remembering]

I started off with Thorne Basic B and now use Metabolics B Complex as there are no fillers and it contains the most bioavailable forms of the B vitamins. You can get capsules or liquid version metabolics.com/b-complex-po...

[Suesews in reply to SeasideSusie]

Thank you