Following advice received on this forum I ordered some vitamins/minerals from Amazon which arrived yesterday.
I note that I should take these four hours away from my thyroid meds which I take at 5.30 pm every day as I am always in the kitchen at this time preparing dinner and was told by my gp not to take early morning as I take Lansaprazole.
Does the following look like a good way to be taking all of my daily tablets plus vits/minerals?
8.30 am Lansaprazole & Amlodopine (blood pressure tabs)
1.30 pm Vit D tabs, Vit B complex, Vit K (MK-7), Vit B12 (methylcobalamin sub lingual lozenges)
DONT EAT LUNCH USUALLY
5.30 pm Levothyroxine
6.30 pm Dinner
9.30 pm Magnesium Citrate
11 pm Citalopram (anti depressant)
I will add in a Ferritine tablet in a few weeks when my pain has subsided.
Should I also add in Selenium L - Selenomethionine 200 mcg for my thyroid antibodies?