Thyroid UK
82,945 members97,981 posts

Use of vitamin K2-MK7 with vitamin D3

Like many of you I recently learned of the benefit of adding K2 to Vit D3 to encourage the deposit of calcium into bones and teeth, rather than soft tissue and arteries and had thought after reading other articles that the MK7 version was the best option but I have come across articles to suggest that perhaps it is best to go with MK4, see below;

osteoporosistreatment.co.uk...

osteoporosistreatment.co.uk...

2 Replies
oldestnewest

I guess taking both is the safest option until they decide which is better :D

ncbi.nlm.nih.gov/pmc/articl...

1 like
Reply

Thank you Justina, good to see as much research as possible

1 like
Reply

You may also like...