Hi, i wrote on here a week or so back i have osteoporosis im now going to take the once a week tablet aledronate but the d3 calcichew prescibed tablet only contains 400iu taken twice a day.. surely that isnt enough? plus it has sorbital in it i have been taking 3000 iu twice daily with k2 mk7 now think i should have be using a spray does anyone have any idea's how to supplement as i dont think the GPs meds prescribed is enough but it has the added calcium in it. So not sure best way to go about it. Last vit d test was July last year it was 88 without ssupplementing any advice appreciated!
Advice on taking my vit d3 k2 mk7 rather than... - Thyroid UK
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