week 4 weigh in

[mandy72]

had a lot of stress this last week and my eating has been bad

gained 3.5lb

im now officially back to my first weigh in weight back when i started

i cant let this stress get in my way i have to get back on plan

[alangardner]

hi ya mandy72 , try to think positive .... keep your head up girl , if you let the stress take over your head will never rise , just think of the extra you would have without losing so much already , you have done it once YOU can do it again --- AND YOU KNOW IT !!!!! --- keep the faith girl you will do it just think of those of us that are rooting and with you all the way ...... don't forget i'm looking forward to the b4 & after pics with that big grin on your face ....... alan xx