I have vitamin and mineral results here, could someone please explain to me if I need to supplement. Symptoms are a mixture - constipation, feeling cold, sweating, tremor, dry skin, dry eyes, itchy skin, muscle twitches and cramps, aches and pains, fatigue, hair loss, joint stiffness, insomnia and low stamina and concentration. Haematologist who corrected low ferritin has asked my GP to monitor my vitamin D level and to prescribe me more vitamin D because he feels it is not high enough. I used to take 800iu but for some reason this has now been stopped.
Endo says I have chronic fatigue, another GP I have seen says I have depression and prescribed me Prozac.
Serum ferritin - 72 (15 - 150 ng/L)
Serum folate - 3.4 (4.6 - 18.7 ng/L)
Serum vitamin B12 - 206 (190 - 900 pg/L)
Total 25 OH vitamin D - 67.3 (50 - 75 nmol/L - vitamin D may be suboptimal and long-term may lead to clinical effects. Advise on safe sun exposure and diet. Supplementation may be indicated)