Hi, am hoping for some help in determining which are the best vitamin/minerals?
I started taking Pro D3 2500iu but within a couple of days, started to get quite severe headaches. I don't remember who or where I saw or heard it, but Magnesium Citrate was suggested to help with absorption, has anyone else tried this? How did you get on?
I also need to supplement B12, Folate, Vitamin C, and probably a few others, as my diet for the last few months has been virtually none existent, and wondered if people could recommend good quality products?
I have tried researching this information, but there are so many conflicting articles as to which are the best quality, and which are cheap (waste of money) alternatives, it started to make my head hurt..
Please if anyone can suggest good quality products, let me know..this would be very much appreciated.