hello all - advice please on supplements - i currently take 200mcg of T4 and 20mcg of t3 (split into 2 doses) - I am about to start B12 loading doses with folate.
I also take HRT and anti depressants and am vitamin D deficient. (Im a bit broken!!)
I take the T4 and T3 at 0630am
Vitamin D and K2 at 1030am
Second T3 dose at 12noon
HRT and anti depressants bedtime
What else would you build into the day and when would you take them?