I found this episode and Elle's take on things super helpful;
robbwolf.com/2016/11/29/epi... I understand so much more now.
I found this episode and Elle's take on things super helpful;
robbwolf.com/2016/11/29/epi... I understand so much more now.
And another one; elleruss.com/2016/11/that-p...
And another - this one is mainly focussed on weigh loss for hypos: elleruss.com/2016/11/elle-r...