l Glutamine

[craftyang]

Hi All,

I've decided to try supplementing with l-Glutamine. Does anyone know if it should be taken apart from Levo? I take my Levo at bedtime as it makes me sick in the morning but i've seen advice on taking the l-Glutamine before bed too?

Thank you in advance.

Angie

[Ruthi]

I take it. In my case its acting as a mood and appetite regulator - so its the action on the brain that is important.

I take it three times a day on an empty stomach - so before breakfast, lunch and dinner.

I also take GABA and L tryptophan before lunch dinner and bed.

The books on this are 'The Mood Cure' and 'The Diet Cure' by Julia Ross.