week 16 weigh in

[mandy72]

this shoyld have been my 4 week gain

ive been good except for pizza

lost 1/2 lb

[Jazzw]

Isn't it your week 16 weigh in?

Anyway - excellent news! Well done x💐

[mandy72 in reply to Jazzw]

yes it is, ive edited post now

thank you

[Clutter]

Very well done, Mandy!

[mandy72 in reply to Clutter]

thank you

[PottyDotty]

Well done Mandy. You will get there one pound at a time. It doesn't matter how long it takes, you will get there. xx

[mandy72 in reply to PottyDotty]

thank you, you are right ill get there eventually

i need to start writing everything down again so i can keep track of syns ect (i do better then)

[sulamaye]

I don't believe in saying good about food control, it implies you are bad when you eat pizza. You are not. You are either controlling what you eat or choosing to eat something different. You are not bad!🤗

[mandy72 in reply to sulamaye]

very good point

[alangardner]

as I have said before , well done you girl , slowly and surely is the way to go ...... don't forget the extra benefit is that the satisfied smile on your face will last longer and longer with your achievement ....... we are all with you and for you .....alan xxx