Hello, I thought i'd give an update from a couple of previous posts of mine where i was suffering severely from Brain Fog (I had to quit my job at Christmas) as well as chronic fatigue.
So various blood tests later, i was told i was Vit D deficient, and was given a booster of 200,000 iu over two days. Within a few days, the brain fog cleared up, my mood swings stabilised. I was clear of brain fog for 3 weeks, and had not been exercising during this time. I have read that Vit D helps in the conversion of T4 to T4. Other supplements which may help include B12, selenium, D-ribose, Acetyl Carnitine, magnesium. So i'd suggest you give each one of these ago, preferable one at a time so you know what works.
At week 4, i thought let me try exercising, so i did a very very light weights routine (4 sets of 3 reps - at a very low weight). Unfortunately the next day I was disproportionately exhausted for 2 days, and the brain fog returned (but only about 30% of usual). So i still need to investigate further whats going on.
I saw my GP again this week and got my latest Thyroid results: I'd like some advice on this from the forum so i will put them on a new post!
Anyway, i thought i'd post this as it might help others suffering from brain fog.