Hi so Im supplementing currently with b12 and b complex but I was wondering would the b complex be enough on its own? I've just brought jarrows b right but currently take thorne b basics. I don't take both on same days as I feel odd when I do so take one on one day then the rest on the next day seems too work my b12 went from 173 too over 600. I take chelated iron daily too and I've just added 1000mcg vit c too so would one lot of b vits be enough? Thanks in advance nettle x
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