Hello,My recent blood test shows:
Ferritin 107ug/l (30-250)
B12 377ng/l (200-900)
Folate 4.7ug/l (3-20.50)
(they forgot to test for Thyroid, so I have got to book in again for that...)
I have checked previous messages and think that my Folate is low and B12 could be improved.
There are supplements at loads of different strengths, I'm just wondering what's a good strength to take?
I currently take a good Vit B complex, (Thorne basic b, or the newer one that was recommended on here recently) I eat well, green veg, black pudding and liver, I just can't seem to sustain these levels long term.