Hello, I am hypothyroid, diagnosed 2015. Could someone please advise as to the best supplement for vitamin D? My levels haven't been checked since April so I assume these are now much lower without supplementation?
Thank you.
Total 25 vitamin D
Apr 2015
Total vitamin D - 68.7 nmol/L (>75 adequate vitamin D)
Oct 2014
Total vitamin D - 71 nmol/L (>75 adequate vitamin D)
Jun 2014
Total vitamin D - 54.3 nmol/L (>75 adequate vitamin D)
Jan 2014
Total vitamin D - 38.5 nmol/L (>75 adequate vitamin D)
Written by
Jazzycat11
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Ideally vitD will be retested to see how much you need to supplement. I think D3 softgel capsules are preferable to tablets as the fat in oil aids absorption. Sprays and drops are also available and people have good results with these. I don't think brand is important with D3.
I am not a medical professional and this information is not intended to be a substitute for medical guidance from your own doctor. Please check with your personal physician before applying any of these suggestions.
I take Nutrasea Omega 3 + Vit D. I was taking 4 times the daily recommended dose on the bottle and it definitely boosted me to a healthy level. The liquid format, while not super delicious, is probably the best for absorption. The capsules are a good back up if you don't like the liquid.
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