Vit D Test results

[pinklady756]

My results have just come through, says adequate, but wanted to see what anyone else thinks.

Total Vitamin D 85.1 nmol/L

(25-hydroxyvitamin D3 : 82.3 nmol/L, 25-hydroxyvitamin D2 : 2.8 nmol/L)

[Clutter]

Pinklady, 75-200 is optimally replete, so 85 is better than adequate You should maintain the level Oct-April by supplementing 2,500iu D3 daily.

[pinklady756 in reply to Clutter]

Thank you one less thing to worry about.

Spending lots of time in the sun lately to top it up 😎

[Clutter in reply to pinklady756]

Pinklady, that's the very best way

[pinklady756]

Things are definitely looking up today, my t3 is on its way and I'm hoping it will be here before my holiday as we go away next weekend.

Not a sun holiday, I don't like it hot & suffer from heat stroke, but Iceland where it just seems to be raining all the time! No vit D there then! Lol

Thanks again for all your help.

[Hidden]

My last results were very similar to yours and I was told by my GP not to supplement any more. I started off at 35, but I do still take a dose every week as I'm not outdoors much.