my thyroid medication does not appear to be working and my lower legs are aching more and more every day. Even walking up the stairs is very difficult because of my asthma but more because my legs are aching so much. I am overweight but I have been trying to eat well but can only walk to and from uni each day slowly. My Vitamin D is under range at 52 when the range starts at 80 and my Ferritin iron levels are 9 when the range starts at 9 and my Vitamin B12 is only 311 when the upper range is 1000. I know that Clutter already advised me on what to take for this and I will take action soon. I am also slowly trying to reduce my Paroxetine antidepressants which doesn't make me feel very well.
I want to do more gentle exercises apart from slow walking that I can do in my home each day as my muscles are aching so much and I am so constantly tired and dizzy and feeling sick. I want to do effective exercise such as aerobic and simple weight training. I have a wobble board, an exercise tube, wrist and ankle weight cuffs and an ab wheel. I do walk to and from uni each day but I know I need to do more and I am worried about my physical health.
I am going to make an appointment with my doctor for next week but I just wanted guidance on some basic gentle exercises I could do each day.