After a year of being shuffled between the Endo team and my GP, I finally saw a great Doctor on Friday. He did not just look at my blood test results but but he listened to me and after our long discussion, he told me he wanted to put me on a very low dose of Armour Thyroid 30mg, asked me to take some Kelp supplements (3 times a day) and Tyrosine 1 gramme daily. But before I start the treatment, he asked me to take my temperature every morning after waking up. Now, normally when I sleep, cause I feel cold all the time, I cover myself in heavy blankets and duvets and my question is, will this affect my temperature readings if I take the temperature when am just getting out of bed? or do I need to get up, brush my teeth and then come back and take my temperature? Yesterday when I did this, my temperature when I was in bed was 37.1, after I went to the bathroom and came back, it went down to 36.8. Please advise, thank you. Also, in the UK, which is the best Kelp brand and Tyrosine brand?