After some conversations on here yesterday , the need for Magnesium came up. Thank you greygoose !
I began thinking that is in my Solgar B complex.
Of .course when I looked it is stearate which is a filler I believe .
I had a look at a Chris Kresser site and an argument back and forth which left me puzzled as to wether it is bad for us or not .
When I looked at my medication Levo Etc , and also vitamins , almost everything has it in.
If a little bit doesn't hurt , what about someone who takes a variety of things?
I also realised that the b12 in Solgar is cyancobalamin , so a change of supplements is in order.
Anyone have problems with this filler?