Question

[JuanGonzalez]

I've been taking vitamins Centrum silver , B-COMPLEX , B12 this past week and a half , after taking them I seem to never go to sleep as on I go to sleep around 3am and sleep only about 6 hours each day , it's not insomnia I feel as my body wants to stay up and be active doing something

[Clutter]

Juan, try taking the vitamins with breakfast and then you'll work off the energy during the day. If that doesn't work try taking them alternate days.

[JuanGonzalez]

Yah I think I should try that

[Hidden]

It is recommended that B vitamins are taken before 1pm.

I take 1 at breakfast and perhaps another at lunch but never any later.

[Treepie]

A post a few days ago reckoned Centrum contained much that was bad for you in fillers etc.and some cheap versions of vitamins. It said it is made by a large pharmaceutical company.

[nightingale-56]

I have been told by a Nutritionist to take vitamins in the morning to wake you up and minerals at night to help you sleep.

[JuanGonzalez]

But wouldnt it interfere with my levothyroxine ?

[Clutter in reply to JuanGonzalez]

JuanGonzalez, take supplements 2 hours away from Levothyroxine except for iron, calcium and vitamin D which should be 4 hours away.

[farie02]

Bvitmain best taken at the start of ur day as they give you energy.