More about vitamin K

[greygoose]

Vitamin K Deficiency?

draxe.com/vitamin-k-deficie...

[Fruitandnutcase]

My pilates teacher who is also a physiotherapist says to forget about drinking milk - ladies (probably men too but we're a class of ladies of all ages) should take Vit D and K for strong bones.

[greygoose in reply to Fruitandnutcase]

I heartily agree with her! And I would add some magnesium in there, too.

[Fruitandnutcase in reply to greygoose]

Yip, take my five Brazil nuts every day as well. ?

[greygoose in reply to Fruitandnutcase]

[jezebel69]

My vit K2 arrived today from Amazon - will go nicely with my D3

[greygoose in reply to jezebel69]