Have posted this question on the PA site, but thought perhaps somebody on here might know or have experience of taking these two supplements.
After a break of quite a few months (due to waiting to see neurologist and not wanting to skew any blood tests), I have gone back on the above supplements and am taking 2 x 1000mcg B12 nuggets and 4ml of Mega-Mag ionic magnesium in a glass of water, once a day. I tend to have both of these in the evening so as not to clash with my thyroxine.
Just wanted to double check that these supplements are quite safe in the above amounts. Am I right in thinking that any excess is just washed out naturally?