I've recently watched a really informative video by Dr Brad Shook. It showed how the thyroid works & what is needed to make it work effectively. I already had a pretty good idea of this but found the video really useful. I haven' posted it as I'm not sure if I'm allowed but it's easy enough to find on the internet.
He did mention just how important selenium & tyrosine are & I'm thinking of adding these to my list of supplements. Tyrosine only seems to be available in the 'thyroid support' supplements such as Higher Nature Thyroid Support Formula & Now Thyroid Energy.
My questions are has anybody taken any of these supplements?
Would I be better just taking the selenium rather than the 'thyroid support' type supplements?
I'm currently taking 2.5 grains of Thyroid S (started Nov 16 with 1 grain & slowly increased) & these supplements daily. I'm going to get some BH blood tests done in a few weeks so maybe these can be reduced:
MK7 K2 100