i just bought some spirulina tablets ( 500mg) and took 6 of them. got them from holland and barrat. it says to 3 tablets 3 times a day!
i also took vitamin d3 25up ( that little mad symbol i assume is micro grams)holland and barrets vitamin b complex, ashwaganda tablets - i feel a bit zinngggyyy and bouncy
im currently on t3 40 mg.
took 20 this morning not sure if i should take another one
are these safe to take with thyroid meds?