I'm 34, underactive thyroid, on 50mg a day which I take at night. Last blood test last week at TSH 1.54 (3 months ago 1.19)
Nothing else was tested
B12 in it's 700's, folate 12.8, ferritin 52. Calcium 2.36 (dr done this as refused vitD test)
Anyway... I still feel sooo tiered but having trouble sleeping. I just wide awake then I start to get restless legs.
How could I change my diet (I'm not over weight).
I'd like to excersise but I've got NO get up and go.
I'm stuck on where to go now.