Feeling so drained and lifeless at the moment. Wondering if anyone has any idea how long it takes to bring levels up.
Folate 3.83 ug/L (greater than 5.38)
Ferritin 7.8 ug/L (10 - 291)
25Oh vitamin D 38.1 nmol/L
I have been taking Floradix 3 times a day since January 16th. I had also taken it in October and part of November when I run out. I make sure I take it with orange juice or eat something with vitamin C to help absorption.
I have also been taking Folic Acid 400mcg once a day and 5000 iu of vitamin D.
When do you think I should start feeling a little less out of it?