I understand the protocol of CT3m and healing adrenals. My adrenal / cortisol pattern is low early a.m .and mid day and then improving pm and high at night - a common pattern I think.
Therefore sleep is a big problem.
So my question is - does the CT3m method fix this problem with insomnia / high cortisol - and at what speed? Cos this lack of sleep is driving me to despair and having to use 3 different adaptogens across the evening to slowly calm down and begin to feel a bit sleepy - but not always successful.
Any help gratefully received.