For me it used to be a few sips of water, until I found out you are supposed to drink a glass of water, and that vitamin c is meant to aid absorption. Now I dissolve an effervescent vitamin c tablet (boots brand) but is that the best method?
Just this week I found out about lipsomal vitamin c, and I've also been reading that some people drink water containing lemon juice or apple cider vinegar. Now I don't know what to use!
What is the best method?