Has anyone tried this for a good clear out?!
High dose Vitamin C Colon Flush: Has anyone... - IBS Network
High dose Vitamin C Colon Flush
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Clarendon55
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I wouldn't recommend it. High strength vitamin C can be highly irritating to the gut.
If you are really stuck you can try Magnesium Oxide (though check for any drug interactions if you are on any). However, this method is not to be used long term. Here is the method:
ibsresearcher.com/constipat...
General advice about constipation here:
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