trouble in the loo

[fodma]

I meant Low FODMAP NOT to have these foods !!

[MyStar86]

sorry I’m confused what is your question is it about fodmap or that you are having trouble in the loo due to fodmap?x

[fodma in reply to MyStar86]

Hi No FODMAP has really helped me, I had been eating all the things I thought would be good against constipation, prunes, brown bread, beans, apples.... but a low FODMAP diet says avoid all these foods plus many more. It is not for everyone, but has really helped me.x