Saw a dietitian yesterday after a long wait due to Covid.
She didn't suggest a FODMAP diet immediately, but has given me a list of fruit and veg I can eat. Some are surprising as I'm type 2 diabetic (bananas and melon) and I'm to have only 2 portions of fruit and 3 portions of veg daily. What surprised me the most was only 2 cups of tea or coffee. Does anyone find that caffeine is a trigger? Flaxseed daily instead of Fybogel, Also reintroduce bread and potatoes, which I had cut out. Back in 8 weeks to see if this helps.