hi I must say that my ibs is alot better, I only going to the loo (BM) one to three times a day, rather than the previous 6 to 8. I followed the advice on here and trying the low FODMAP diet. been doing this for around 1 or 2 weeks. mainly cutting out dairy gluten and beans and some fermentable veg and high fructose fruit.
Hospital reffered me to a dieticain for advice on FODMAP diet. waiting to hear from them. I was a bit scepticail about FODMAP diet. Thought it was another fad diet. I very pleased that I can go out more and not worry about the loo so much. once I have gone once or twice.
Thanks again for you help and advice and I would reccomend changing your diet, cutting out wheat, gluten, and dairy if you have simular ibs problems.
It really does help alot. Thankyou