I’ve suffered with IBS for many many years and within the past 2 years have really focused on my food and eating things that work for me (mainly having no diary and less meat). I’ve been suffering with awful bloating for a month or so now, I’ve never had it this bad before. I’ve been taking peppermint capsules the past couple of days and I feel like it’s been getting worse if anything, I know it’s early days and I need to give it more time but just looking for any other tips to help this? Any foods that people really avoid? Any good vitamins or anything that can help bloating? For anyone that swears by peppermint capsules ; do you drink peppermint tea as well as the capsules? How long did it take for peppermint tablets to help?
Thanks in advance!