hi i'm new, i'm 16 and have had ibs c with a bit of d and LOTS of bloating for a year and a half - i recently tried low fodmap and it helped quite a lot giving me more regular BM for about 2/3 days but then things got worse again (very clogged up/bloated) - could it be that after a few days the resulting lack of fibre from the low fodmap caused constipation? and if so how can i get more fibre with low fodmaps? i also bloat badly from most nuts (and oats for some reason), and in my low fodmap experimenting i didn't remove wheat or dairy as i know i'm okay with both of these - my main enemies SEEM to be fructose and polyols, although i thought these normally caused diarrhoea symptoms?! i'm very confused help 😂
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