I was on a low FODMAP diet for a long time..and made sure that I stayed away from gluten, dairy, certain (most !) of the fruits and vegetables. But these days, due to heavily restricting myself for so long, I've developed an eating disorder where I finish 1/2 a gallon of ice cream in one setting or have wheat (not even whole wheat !) crackers and not just 4-5 but the whole pack of 15-20. Anyone who has been through this or can tell me how to deal with this sudden, anxiety ridden eating horror incidents would help a lot ! Hope to get back to eating healthy and clean again.
Eating disorder - ibs C: I was on a low FODMAP... - IBS Network
25,721 members • 8,708 posts