Has anyone tried PHGG (Partially Hydrogenated Guar Gum) fibre for IBS?
It's a low Fodmap soluble fibre supplement suitable for regulating IBS-C & IBS-D. It's also a prebiotic so helps promote good bacteria in a low fodmap way.
I have been trying it as an option to Fybogel (which seems to increase bloating). I'm gradually reducing the Fybogel with the aim of taking just the PHGG. So far the results are very good.
It is available online although I don't think in UK stores. It has the Monash logo so I assume safe and reputable.
Can't find guar gum on fodmap app, which section is it in?
I don't think it's on the app but the Monash logo is on the tub of phgg and it's labelled low fodmap. I bought it from iherb online if you want to look it up.