I have downloaded the fodmap app from Australia monaesh university. I am just worried because I already avoid egg due to analyphatic allergy and sulphate due to skin allergy. I know my safe foods are normally potato and rice it is just what can I eat with them?
I am going to ask my gp for a referral to a dietitian today but how long the waiting list will be could be another problem. I am fed up of random cow pats.
I have also noticed there is lactose in my tablets and I know I cannot stop these nor can they be changed so I cannot completely stop lactose is this going to prevent me from following fodmap properly?
Lots of questions from a newbie to fodmap.