I know a lot of you are aware of the low fodmap diet but I would like to say I really think it works! It's inconvenient at times and some find it difficult to follow but if you are really suffering it is definitely worth a go. It hasn't cured me but seems to have got rid of the terrible bloating and discomfort. It isn't cheap as anything gluten free or lactose free isn't cheap but I think it balances out as you won't be spending money on chocolate or alcohol! There are really useful free apps with low fodmap diet lists of what you can and can't eat. I don't follow it to the word, but I usually know about it when I treat myself! but even lowering your fodmap intake will help - I guess it depends how much you are suffering - for me I will try anything to feel better x
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