As of another visit to a very nice GP (which for me, they all have been) and shock horror she said to me that I have to follow the FODMAP diet for six weeks. Also, if that doesn't help, I need to go back to GP and they will investigate further. Really nice to hear from a professional.
Obviously, just adjusting to having almost nothing out of a packet, and making things from scratch.
Using this website: ibsdiets.org/fodmap-diet/fo...
Which is very detailed and good to reference. Also bought a new FODMAP diet book, which is interesting, I highly recommend it.
Quick question though, as the diet is lactose free (no ordinary milk / yogurt) but it says I can have butter. Even though, I checked the packet and it contains Milk Powder.
Is that still ok butter to have, or should it be original 'block' butter?
Just so I am following the diet wholly.
Thanks in advance
[I'm not drawing any conclusions on the diet yet, until 6 weeks have past. I will post a full update then, and advise what i'll do next.]