I have been looking at my diet for some time and have been looking at the low FODMAP diet. I haven't embarked on the diet yet as I didn't want to follow it without the advice of a Dietician and the reason for this is I didn't want to end up deficient in any nutrients. I am pleased to report that I have now got an appointment with a Dietician on 16 January and they have said they are going to send me a diet sheet beforehand. A lot of the food I have been eating is actually high FODMAP so that's not good i.e. I really shouldn't be eating onions, beans, cauliflower, dates etc etc so it's really going to be a complete overhaul. I will definitely be buying a low FODMAP cookbook so that I know what I can make with the limited list of foods.