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Day 7 of Core - 54 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
7 years ago
Day six of core - 55 days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
7 years ago
Day six of core - 55 Days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
7 years ago
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Day one core - 60 days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
7 years ago
Day 1 core - 60 days to go. š.
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
7 years ago
Feeling weird and scared
I'm on celexa and clonzepam and I take
tums
for the tightness in my chest!! I've seen a lot of doctors and they all tell me it's just my anxiety and all my tests came back normal the only test they haven't done is the Brian scan!! I'm concerned something is wrong all the time!!
I'm on celexa and clonzepam and I take
tums
for the tightness in my chest!! I've seen a lot of doctors and they all tell me it's just my anxiety and all my tests came back normal the only test they haven't done is the Brian scan!! I'm concerned something is wrong all the time!!
ChrissyFraser
in
Anxiety Support
7 years ago
Hiatal hernia pain š©
I can't find anything that will help me I'm on Zantac.. take gi cocktails all the time.. still take
tums
. It's driving me crazy having chest pain all the time!
I can't find anything that will help me I'm on Zantac.. take gi cocktails all the time.. still take
tums
. It's driving me crazy having chest pain all the time!
Elizabeth04
in
Pain Concern
7 years ago
IBS? Stomach pain and fullness...
Took Gas X, Prilosec and
Tums
.. to no avail. Went tot he doctor yesterday evening and she said that while she couldn't be certain, she is leaning towards a "back up" in my intestines, and recommended I drink Senna tea for a natural assistant in that area.
Took Gas X, Prilosec and
Tums
.. to no avail. Went tot he doctor yesterday evening and she said that while she couldn't be certain, she is leaning towards a "back up" in my intestines, and recommended I drink Senna tea for a natural assistant in that area.
PotterBook
in
Anxiety Support
7 years ago
Fitbit?
I try and get myself to two hour-long classes each week: Legs, Bums &
Tums
and Body Balance. As well as those I do some other workouts like Asana yoga or Blogilates cardio workouts. I also walk to and from work every day which is around 30 minutes of walking all together.
I try and get myself to two hour-long classes each week: Legs, Bums &
Tums
and Body Balance. As well as those I do some other workouts like Asana yoga or Blogilates cardio workouts. I also walk to and from work every day which is around 30 minutes of walking all together.
princessizzybee
in
Weight Loss Support
7 years ago
Daily diary on the go!
Dinner: Beetroot and goats cheese bake (126) with some quorn pieces (75) for protein, couscous (130) and either salad/broccoli Exercise: 1 hour Legs, Bums &
Tums
class at the gym Post workout snack: fat free Greek yogurt (70) with a hot chocolate sachet (40)
Dinner: Beetroot and goats cheese bake (126) with some quorn pieces (75) for protein, couscous (130) and either salad/broccoli Exercise: 1 hour Legs, Bums &
Tums
class at the gym Post workout snack: fat free Greek yogurt (70) with a hot chocolate sachet (40)
princessizzybee
in
Weight Loss Support
7 years ago
Quick middle chest pains scary
I took
tums
and it helped. My father is really sick and I guess I was afraid the stress would give me a heart attack.
I took
tums
and it helped. My father is really sick and I guess I was afraid the stress would give me a heart attack.
Jenny1435
in
Anxiety Support
7 years ago
Gerd?
I'm taking that also taking
tums
.. malox... pepto I still have this chest pain really bad! Should I give the Prilosec more time to work?? Thanks guys hope you all are having a great day ā¤ļø
I'm taking that also taking
tums
.. malox... pepto I still have this chest pain really bad! Should I give the Prilosec more time to work?? Thanks guys hope you all are having a great day ā¤ļø
Elizabeth04
in
Anxiety Support
7 years ago
Health anxiety help?
However, a
Tums
helped quite a bit. Anyway, does anyone have any advice on how to cope with this? Cancer is one of the biggest fears that I have, so any kind of advice would be awesome.
However, a
Tums
helped quite a bit. Anyway, does anyone have any advice on how to cope with this? Cancer is one of the biggest fears that I have, so any kind of advice would be awesome.
emilayformat
in
Anxiety Support
7 years ago
Starting again....again.
Managed legs bums and
tums
on Monday night but since then have just come home from work, and slept. The teenagers have been in charge! Husband away. Beginning to feel better today. I have found since I joined the gym though that I haven't lost any weight.
Managed legs bums and
tums
on Monday night but since then have just come home from work, and slept. The teenagers have been in charge! Husband away. Beginning to feel better today. I have found since I joined the gym though that I haven't lost any weight.
Hidden
in
Weight Loss Support
7 years ago
Finally emerging from the pit of despair.
Just joined and asked to introduce myself, so here goes. I have over four decades of dealing with severe Major Depressive Disorder under my belt. My biggest achievement is that I'm still here, living and breathing. What a struggle it's been! I greet my birthdays with the excitement of a 5 year
Just joined and asked to introduce myself, so here goes. I have over four decades of dealing with severe Major Depressive Disorder under my belt. My biggest achievement is that I'm still here, living and breathing. What a struggle it's been! I greet my birthdays with the excitement of a 5 year
Opossumish
in
Anxiety and Depression Support
7 years ago
Gym leggings, eek!
Last week attempted legs, bums and
tums
in my usual tshirt and trackies, and felt quite out of place. Decided I'd feel less self conscious in nicer attire!
Last week attempted legs, bums and
tums
in my usual tshirt and trackies, and felt quite out of place. Decided I'd feel less self conscious in nicer attire!
Hidden
in
Weight Loss Support
7 years ago
Oy! Rough night.
Ok now I know for sure there is a correlation between reflux meds pepcid a.c. and
tums
. Had a bad bout yesterday, took some heartburn meds and ended up with break through RLS all night. Ughhh. Body aches today. Exhausted. Back to bicarb. And restricted diet.
Ok now I know for sure there is a correlation between reflux meds pepcid a.c. and
tums
. Had a bad bout yesterday, took some heartburn meds and ended up with break through RLS all night. Ughhh. Body aches today. Exhausted. Back to bicarb. And restricted diet.
NoMoRLS
in
Restless Legs Syndrome
7 years ago
enjoying exercise
I hope to go again on Thursday for another session of either yoga or legs, bums and
tums
. Lost 1 kg in the last 2 weeks. Definitely need to work on my diet, as this slow weightloss, and the plateau I have reached doesn't help motivation levels stay up. Wish me luck :)
I hope to go again on Thursday for another session of either yoga or legs, bums and
tums
. Lost 1 kg in the last 2 weeks. Definitely need to work on my diet, as this slow weightloss, and the plateau I have reached doesn't help motivation levels stay up. Wish me luck :)
chubbymummy
6kg
in
Weight Loss Support
7 years ago
HI EVERYONE. I HOPE WE CAN GET OUR MINDS ON BETTER THINGS TODAY. IT'S A NEW DAY!!!!
If anyone wanted to try something more natural other than medicine and
tums
perhaps you can try to not eat anything after 5:30pm also and let me know how you feel?
If anyone wanted to try something more natural other than medicine and
tums
perhaps you can try to not eat anything after 5:30pm also and let me know how you feel?
Hidden
in
Anxiety Support
7 years ago
Ongoing nausea and stomach discomfort accompanied by differing bowel movements
Obviously I havenāt been taking these all at the same time, but each for set periods of time to see if they made any difference: 2005: Lanzoprazole, Omeprazole, Gaviscon 2015 onwards: Omeprazole, Nexium Control, Buscopan, Fybogel, Cyclizine Hydrochloride,
Tums
, Vitamin Supplements If I had to
Obviously I havenāt been taking these all at the same time, but each for set periods of time to see if they made any difference: 2005: Lanzoprazole, Omeprazole, Gaviscon 2015 onwards: Omeprazole, Nexium Control, Buscopan, Fybogel, Cyclizine Hydrochloride,
Tums
, Vitamin Supplements If I had to
InanimateCarbonRod
in
IBS Network
7 years ago
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