best anxiety medication and sleep
Hey guys
So I have some form of generalised anxiety disorder / night time panic which really limits my ability to sleep, I fall asleep ok but I wake early in the night (after about 4 hours) and cannot return to sleep, I have done and do all the sleep hygiene measures and CBT, please do not mention these
Hey guys
So I have some form of generalised anxiety disorder / night time panic which really limits my ability to sleep, I fall asleep ok but I wake early in the night (after about 4 hours) and cannot return to sleep, I have done and do all the sleep hygiene measures and CBT, please do not mention these