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A Gollum run!
Week 4 Run 3 Definitely the hardest run of them all, probably the lack of sleep the last few nights due to my snoring husband! Definitely didn’t feel Like getting out there but did it! However the only way through was to talk myself through it. Gave myself a pep talk out loud all the way through talking
Week 4 Run 3 Definitely the hardest run of them all, probably the lack of sleep the last few nights due to my snoring husband! Definitely didn’t feel Like getting out there but did it! However the only way through was to talk myself through it. Gave myself a pep talk out loud all the way through talking
MrsWookiee
in
Couch to 5K
4 years ago
Deflated
After the elation of Sunday and completing run 3 of week 5 I went into week 6 so confident. I’ve done these interval times before, and was happy I could do it. I did run 1 of week 6 on Tuesday, it was hot and I don’t run well in heat, I also changed from my usual running music to a radio station. Started
After the elation of Sunday and completing run 3 of week 5 I went into week 6 so confident. I’ve done these interval times before, and was happy I could do it. I did run 1 of week 6 on Tuesday, it was hot and I don’t run well in heat, I also changed from my usual running music to a radio station. Started
Jellylegs50
in
Couch to 5K
4 years ago
stellate ganglion block for PTSD
Has anyone had this treatment done before? It was gifted to me by a family friend who had incredible success after one treatment. I go in in less than 2 weeks! Curious if any of you had had it, considered it, are getting it, or have heard about it. If you’re not familiar, Google and YouTube will
Has anyone had this treatment done before? It was gifted to me by a family friend who had incredible success after one treatment. I go in in less than 2 weeks! Curious if any of you had had it, considered it, are getting it, or have heard about it. If you’re not familiar, Google and YouTube will
brokenlight
in
Heal My PTSD
4 years ago
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9 days of almost no running - calf and knees acting up - will I ever finish?
I ran week 6, run 3, 9 days ago. I have only run twice since then, and in both cases no more than 15 minutes. Knees have been hurting going up and down stairs - shooting pains above the patella, so likely the result of tight muscles - although the pain is less this morning. And yesterday, a spasm in
I ran week 6, run 3, 9 days ago. I have only run twice since then, and in both cases no more than 15 minutes. Knees have been hurting going up and down stairs - shooting pains above the patella, so likely the result of tight muscles - although the pain is less this morning. And yesterday, a spasm in
WeavingWonk
Graduate
in
Couch to 5K
4 years ago
Isolating during isolation and wishing I could die
I’m so depressed and it takes all I have to hang out with my family and not be irritable. I get triggered around people and when I’m alone too. I spend a lot of time alone now. I hate how I feel, how I act, myself. I wish I would die. I feel ashamed that I could want to leave my beautiful amazing children
I’m so depressed and it takes all I have to hang out with my family and not be irritable. I get triggered around people and when I’m alone too. I spend a lot of time alone now. I hate how I feel, how I act, myself. I wish I would die. I feel ashamed that I could want to leave my beautiful amazing children
Starrlight
in
Anxiety and Depression Support
4 years ago
Swollen inguinal lymph nodes and blurry visions
I had protected sex at the end of January with a csw i was drunk and tge room was dark i wasn’t seeing properly. Firstly the csw simulated her vagina then touched my penis while putting on the condom. Then we had sex for like 2 minutes and i decided to stop because i wasn’t in the mood i didn’t even
I had protected sex at the end of January with a csw i was drunk and tge room was dark i wasn’t seeing properly. Firstly the csw simulated her vagina then touched my penis while putting on the condom. Then we had sex for like 2 minutes and i decided to stop because i wasn’t in the mood i didn’t even
Victorr457
in
HIV Partners
4 years ago
Possible PTSD?
So, I’ve never officially been diagnosed, and I’m not sure what exactly to deem this situation. I live with my biological father, and there is a dark history behind it, to which I don’t want to discuss yet. Earlier today, he started screaming about something; I was in the next room, and I don’t remember
So, I’ve never officially been diagnosed, and I’m not sure what exactly to deem this situation. I live with my biological father, and there is a dark history behind it, to which I don’t want to discuss yet. Earlier today, he started screaming about something; I was in the next room, and I don’t remember
AmbieNicole
in
Anxiety and Depression Support
4 years ago
Anxiety / PTSD in Lockdown
Hey guys, so I’ve been diagnosed with anxiety & depression for around 12 years and PTSD for 4 and I’ve really been struggling with my mental health during this lockdown. I’ve found that my panic attacks have gotten more frequent and I just can’t stop intrusive thoughts breaking me down pretty much everyday
Hey guys, so I’ve been diagnosed with anxiety & depression for around 12 years and PTSD for 4 and I’ve really been struggling with my mental health during this lockdown. I’ve found that my panic attacks have gotten more frequent and I just can’t stop intrusive thoughts breaking me down pretty much everyday
healthkick1973
in
Anxiety and Depression Support
4 years ago
Attention is something I don’t have
I’m diagnosed with ptsd, severe depression , severe anxiety, fibromyalgia, and narcalipsy just to start but my brain goes 100 miles per minute I can’t concentrate on one task. I start about three to four things all at once I manage to finish everything but it’s frustrating any advice?
I’m diagnosed with ptsd, severe depression , severe anxiety, fibromyalgia, and narcalipsy just to start but my brain goes 100 miles per minute I can’t concentrate on one task. I start about three to four things all at once I manage to finish everything but it’s frustrating any advice?
lostgirl75
in
Anxiety and Depression Support
4 years ago
COVID-19: Maybe Just Say NO? — Nitric oxide precursors should be tried for prevention
COVID-19: Maybe Just Say NO? — Nitric oxide precursors should be tried for prevention by Heath McAnally, MD April 2, 2020 “I’ve just submitted a hypothesis paper to The Lancet calling for an urgent multicenter prospective randomized controlled trial of arginine and citrulline supplementation for the
COVID-19: Maybe Just Say NO? — Nitric oxide precursors should be tried for prevention by Heath McAnally, MD April 2, 2020 “I’ve just submitted a hypothesis paper to The Lancet calling for an urgent multicenter prospective randomized controlled trial of arginine and citrulline supplementation for the
hsouter
in
CLL Support
4 years ago
COPING WITH PTSD IN ISOLATION
As an Armed Forces Veteran,and brain injury survivor,i have found the lockdown very hard,i miss my twice a week visits to Headway daycentre,where i meet up with what i like to say is my second family,i suffer with ptsd,and this isolation lockdown,has not helped that,but i have found one thing to help
As an Armed Forces Veteran,and brain injury survivor,i have found the lockdown very hard,i miss my twice a week visits to Headway daycentre,where i meet up with what i like to say is my second family,i suffer with ptsd,and this isolation lockdown,has not helped that,but i have found one thing to help
josh1966
in
Headway
4 years ago
C-PTSD, dissociation, anxiety, multiple tbi's
After a very long journey I wanted to share how I manage all of my diagnosis. 5 minutes at a time, I tell myself in 5 minutes I can give in to the anxiety, do whatever I need to do but I have to wait 5 minutes. Sometimes that's how I spend a whole day. In 5 minute increments but it works and it helps
After a very long journey I wanted to share how I manage all of my diagnosis. 5 minutes at a time, I tell myself in 5 minutes I can give in to the anxiety, do whatever I need to do but I have to wait 5 minutes. Sometimes that's how I spend a whole day. In 5 minute increments but it works and it helps
HappyJappy
in
Heal My PTSD
4 years ago
PTSD help and advice
Hey everyone, I've had a fairly recent diagnosis of PTSD and I was going through cognitive behavioural therapy. I noticed that this completely changed my behaviour and my feelings towards my direct family members. I absolutely cannot face going through this kind of therapy again, I know it makes
Hey everyone, I've had a fairly recent diagnosis of PTSD and I was going through cognitive behavioural therapy. I noticed that this completely changed my behaviour and my feelings towards my direct family members. I absolutely cannot face going through this kind of therapy again, I know it makes
Minipainter
in
Heal My PTSD
4 years ago
Hello
Just joined not sure if I should have or not never talked until last month when my wife left about my depression, PTSD, panic attacks
Just joined not sure if I should have or not never talked until last month when my wife left about my depression, PTSD, panic attacks
Bocephus
in
Anxiety and Depression Support
4 years ago
Festina lente: hydroxychloroquine, covid-19 and the role of the rheumatologist
SOURCE: http://dx.doi.org/10.1136/annrheumdis-2020-217480
As of the end of March 2020, the covid-19 pandemic has resulted in over 850 000 confirmed cases and an estimated 42 000 deaths worldwide.1 All agree that safe and effective therapies for treatment and prevention are urgently needed. In
SOURCE: http://dx.doi.org/10.1136/annrheumdis-2020-217480
As of the end of March 2020, the covid-19 pandemic has resulted in over 850 000 confirmed cases and an estimated 42 000 deaths worldwide.1 All agree that safe and effective therapies for treatment and prevention are urgently needed. In
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
4 years ago
Is this a safe zone?
I just wondered if this is a safe place to discuss PTSD/anxiety? I do not want to be judged by sharing my story.
I just wondered if this is a safe place to discuss PTSD/anxiety? I do not want to be judged by sharing my story.
peacefulwarrior817
in
Heal My PTSD
4 years ago
Quotation for Saturday 11th April 2020
Good morning everyone. I'm going off at a bit of a tangent with my quotation today. Warriors! That's what all of us are in this coronavirus crisis and I believe that when it's finally over and we return to our normal lives, for years we will tell our children and grandchildren of this strange and difficult
Good morning everyone. I'm going off at a bit of a tangent with my quotation today. Warriors! That's what all of us are in this coronavirus crisis and I believe that when it's finally over and we return to our normal lives, for years we will tell our children and grandchildren of this strange and difficult
Hidden
in
Care Community
4 years ago
Quotation for Saturday 11th April 2020
Good morning everyone. I'm going off at a bit of a tangent with my quotation today. Warriors! That's what all of us are in this coronavirus crisis and I believe that when it's finally over and we return to our normal lives, for years we will tell our children and grandchildren of this strange and difficult
Good morning everyone. I'm going off at a bit of a tangent with my quotation today. Warriors! That's what all of us are in this coronavirus crisis and I believe that when it's finally over and we return to our normal lives, for years we will tell our children and grandchildren of this strange and difficult
Hidden
in
Positive Wellbeing During Self-Isolation
4 years ago
egfr of >60 at 25.
Hello everybody, I am new here and i just wanted to ask some questions. Sorry if any of the below seem inappropriate, i just dont know where to turn feel v alone right now. I went to the a&e as I had recently been exposed to HIV to get PEP, it was a low risk situation but was still advised that I should
Hello everybody, I am new here and i just wanted to ask some questions. Sorry if any of the below seem inappropriate, i just dont know where to turn feel v alone right now. I went to the a&e as I had recently been exposed to HIV to get PEP, it was a low risk situation but was still advised that I should
danny101
in
Kidney Disease
4 years ago
How can I cope with post-traumatic stress?
I witnessed an event that's scarred me and I was diagnosed with PTSD. How can I cope? It's given me terrible anxiety and I can't sleep.
I witnessed an event that's scarred me and I was diagnosed with PTSD. How can I cope? It's given me terrible anxiety and I can't sleep.
bluebaker01
in
Anxiety and Depression Support
4 years ago
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