Possible PTSD?

[AmbieNicole]

So, I’ve never officially been diagnosed, and I’m not sure what exactly to deem this situation. I live with my biological father, and there is a dark history behind it, to which I don’t want to discuss yet. Earlier today, he started screaming about something; I was in the next room, and I don’t remember feeling anything in that exact moment, but I started to cry, and I mean weep. Is that a sign of PTSD or something else?

[Beevee]

Hi Ambie

Don’t get too hung up on labels. Anxiety, PTSD, OCD, agoraphobia are all the same thing. They all have the same underlying cause which is fear or fearing the feelings of fear. Stressing about feeling stressed. Learn to accept all of your emotions instead of analysing them and things will improve for you.