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Recommendations regarding meds and exercise with osteoporosis.
Hi Everyone! A few questions I would like to comment on….It was suggested to me by a physical therapist who specific osteoporosis about a book written by Jen Guenther, an OBGYN in Canada, to read one of her books, The Menopause Manifesto, which debunks many of the myths regarding medications, exercise
Hi Everyone! A few questions I would like to comment on….It was suggested to me by a physical therapist who specific osteoporosis about a book written by Jen Guenther, an OBGYN in Canada, to read one of her books, The Menopause Manifesto, which debunks many of the myths regarding medications, exercise
KatVin
in
Osteoporosis Support
2 years ago
Strength exercises for running
Hello all, so I just did my 1st half marathon (😀😀😀), but had several injuries in the run up (no pun intended) and during the event battled with pain in my groin, quad & hip in my right leg. Up until now, my strengthening exercises have been a mixture of things given to me by the physio to fix injuries
Hello all, so I just did my 1st half marathon (😀😀😀), but had several injuries in the run up (no pun intended) and during the event battled with pain in my groin, quad & hip in my right leg. Up until now, my strengthening exercises have been a mixture of things given to me by the physio to fix injuries
Lizcanrun
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
physio needed
hi, another of our little family, our granddaughter, has been diagnosed with hypermobility (Dr Saggar says probably hEDS but as she's only 7 she can't be fully diagnosed yet). I want to start her on a self care path which would include regular physio and daily strengthening exercises suggested by the
hi, another of our little family, our granddaughter, has been diagnosed with hypermobility (Dr Saggar says probably hEDS but as she's only 7 she can't be fully diagnosed yet). I want to start her on a self care path which would include regular physio and daily strengthening exercises suggested by the
cazlooks
in
Ehlers-Danlos Support UK
2 years ago
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Pain returned...
Hello, it's been awhile since I posted as my lupus / RA has been calm for years. Fairly recently my little finger swelled, followed by aching shoulders, elbows and sore hands and wrists. I have been on methotrexate for probably 8 years , and hydroxy for 25 years before that. Mthx felt like a wonderdrug
Hello, it's been awhile since I posted as my lupus / RA has been calm for years. Fairly recently my little finger swelled, followed by aching shoulders, elbows and sore hands and wrists. I have been on methotrexate for probably 8 years , and hydroxy for 25 years before that. Mthx felt like a wonderdrug
heatherose
in
LUPUS UK
2 years ago
2 Year Runniversary! 😬🎉🎉🎉. And an NRC Speed run .
I have decided to post this here on Couch as this is where it all started . (I usually post on Bridge to 10K) So It was 2 years today (24th May 2020) when I first put on my trainers and tentatively went out for C25K W1R1 during first lockdown at the age of 63 having never run before . And yes, it nearly
I have decided to post this here on Couch as this is where it all started . (I usually post on Bridge to 10K) So It was 2 years today (24th May 2020) when I first put on my trainers and tentatively went out for C25K W1R1 during first lockdown at the age of 63 having never run before . And yes, it nearly
Instructor57
Graduate
in
Couch to 5K
2 years ago
WHY haven't we heard more about PEMF results, like these!!!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562205/#:~:text=PEMF%20therapy%20improves%20PD%20symptoms,session%20%5B161%E2%80%93163%5D. Mechanisms and therapeutic applications of electromagnetic therapy in Parkinson’s disease Transcranial magnetic stimulation in Parkinson’s disease For example, biomagnetic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562205/#:~:text=PEMF%20therapy%20improves%20PD%20symptoms,session%20%5B161%E2%80%93163%5D. Mechanisms and therapeutic applications of electromagnetic therapy in Parkinson’s disease Transcranial magnetic stimulation in Parkinson’s disease For example, biomagnetic
PDWarrior1900
in
Cure Parkinson's
2 years ago
Advice from runners please.
Hello all, I just did my 1st half marathon (😀😀😀), but had several injuries in the run up (no pun intended) and during the event battled with pain in my groin, quad & hip in my right leg. Up until now, my strengthening exercises have been a mixture of things given to me by the physio to fix injuries
Hello all, I just did my 1st half marathon (😀😀😀), but had several injuries in the run up (no pun intended) and during the event battled with pain in my groin, quad & hip in my right leg. Up until now, my strengthening exercises have been a mixture of things given to me by the physio to fix injuries
Lizcanrun
in
Strength & Flex
2 years ago
Post op care
My dad had open aortic valve replacement 2 weeks ago at St. George’s. He was discharged within 4 days of the operation with minimal medication and no plan for physio or rehab if any kind. His follow up with the surgeon is not until July and is only a phone appointment. Is that right? How can they tell
My dad had open aortic valve replacement 2 weeks ago at St. George’s. He was discharged within 4 days of the operation with minimal medication and no plan for physio or rehab if any kind. His follow up with the surgeon is not until July and is only a phone appointment. Is that right? How can they tell
Bearface14
in
British Heart Foundation
2 years ago
Questions re: Mirena coil & surgery follow up! What check should be done?
She agreed to some onward referrals to pelvic
physiotherapy
and health psychology, which I’m grateful for. However the she did not carry out any physical or internal exam, and said I would get a 6-month telephone review.
She agreed to some onward referrals to pelvic
physiotherapy
and health psychology, which I’m grateful for. However the she did not carry out any physical or internal exam, and said I would get a 6-month telephone review.
BookBimbles
in
Endometriosis UK
2 years ago
pain after sleeping
After months of
physiotherapy
and doctors visits I have been tentatively diagnosed with a trapped [pinched] nerve somewhere in my lower spine[ MRI scan 16 weeks wait to confirm] I am now taking Gabpentine300. but I don't know that it is doing any good, The big problem is Sleep, or the lack of it.
After months of
physiotherapy
and doctors visits I have been tentatively diagnosed with a trapped [pinched] nerve somewhere in my lower spine[ MRI scan 16 weeks wait to confirm] I am now taking Gabpentine300. but I don't know that it is doing any good, The big problem is Sleep, or the lack of it.
lubarr
in
Pain Concern
2 years ago
NERVE COMPRESSION, looking for a solution
Has anyone had experience with a tumor compressing a nerve in the spinal cord, causing a symptom, then getting that nerve to work again? In January of this year a tumor in my spine compressed a nerve that caused me to lose my ability to walk. I was wondering if anyone had a suggestion on what to
Has anyone had experience with a tumor compressing a nerve in the spinal cord, causing a symptom, then getting that nerve to work again? In January of this year a tumor in my spine compressed a nerve that caused me to lose my ability to walk. I was wondering if anyone had a suggestion on what to
skateguy
in
Advanced Prostate Cancer
2 years ago
Give me the strength to deal with life
Last year I spent approximately six months with problems with my knees; I couldn't see a doctor and be only able to talk on the phone; he kept referring me to physio, but the physio said it was inflammatory, and the doctor just wrote it off. Eventually, I had an x-ray, which showed minimal wear and
Last year I spent approximately six months with problems with my knees; I couldn't see a doctor and be only able to talk on the phone; he kept referring me to physio, but the physio said it was inflammatory, and the doctor just wrote it off. Eventually, I had an x-ray, which showed minimal wear and
dreamlady
in
NRAS
2 years ago
pain sensitisation, linking it to my adhd
I wanted to share my latest discovery about my ADHD. I’m blown away that I am learning more about myself since the age of 50, than ever before. I wanted to share this so that it could help any of you that could be having some of the same problems. So in my last post a couple of months ago I was feeling
I wanted to share my latest discovery about my ADHD. I’m blown away that I am learning more about myself since the age of 50, than ever before. I wanted to share this so that it could help any of you that could be having some of the same problems. So in my last post a couple of months ago I was feeling
Fred2001
in
CHADD's Adult ADHD Support
2 years ago
Ankle injury
I'm having a time of my life. I'm camping at a quiet small town. I woke up early to run. I start along a beautiful creek, I see a hot air balloon going up in a distance, what a beautiful morning. I go under a road bridge, cross old swing bridge, go up to a look out point (almost) getting hot and sweaty
I'm having a time of my life. I'm camping at a quiet small town. I woke up early to run. I start along a beautiful creek, I see a hot air balloon going up in a distance, what a beautiful morning. I go under a road bridge, cross old swing bridge, go up to a look out point (almost) getting hot and sweaty
R2Bears
Graduate
in
Couch to 5K
2 years ago
Nerve damage and back pain - help or advice needed
I have had 5 spinal operations, and have a fusion from L3 - S1, my last operation was about 6 years ago.I have considerable nerve damage in my legs and feet, plus constant lower back pain. It’s been steadily getting worse and now I have upper back pain, neck pain, loss of sensation in my groin, shooting
I have had 5 spinal operations, and have a fusion from L3 - S1, my last operation was about 6 years ago.I have considerable nerve damage in my legs and feet, plus constant lower back pain. It’s been steadily getting worse and now I have upper back pain, neck pain, loss of sensation in my groin, shooting
Leiimarii
in
Pain Concern
2 years ago
Breaking both elbows was a big setback
I think maybe I need some
physiotherapy
to get the shoulders and elbows moving better. My energy is improving and my blood tests have improved with the Rinvoq . Sorry this is so long. It has been a rough go, but I have managed to keep up my spirits, and now it is Spring.
I think maybe I need some
physiotherapy
to get the shoulders and elbows moving better. My energy is improving and my blood tests have improved with the Rinvoq . Sorry this is so long. It has been a rough go, but I have managed to keep up my spirits, and now it is Spring.
ElizabethW
in
NRAS
2 years ago
Parkinson’s Awareness Day
I’m especially focussed on non-medical ways of helping myself through exercise, diet, hydration, sleep, massage and physio (DLS
Physiotherapy
) www.dlsphysiotherapy.com), counselling (individual and couple’s through The Grove Counselling and Psychotherapy Practice, www.thegrovetherapy.co.uk) and lowering
I’m especially focussed on non-medical ways of helping myself through exercise, diet, hydration, sleep, massage and physio (DLS
Physiotherapy
) www.dlsphysiotherapy.com), counselling (individual and couple’s through The Grove Counselling and Psychotherapy Practice, www.thegrovetherapy.co.uk) and lowering
EJMo
in
Cure Parkinson's
2 years ago
New Pudendal neuralgia or pelvic floor pain procedures
I have pudendal neuralgia or pelvic floor pain diagnosed by several doctors and specialist. I have had this for 15 years and was forced to retire early. I have been to Mayo clinic, Virginia Mason, and other specialist. The procedures that l have had are many blocks ganglion impar block etc., PRP
I have pudendal neuralgia or pelvic floor pain diagnosed by several doctors and specialist. I have had this for 15 years and was forced to retire early. I have been to Mayo clinic, Virginia Mason, and other specialist. The procedures that l have had are many blocks ganglion impar block etc., PRP
Pudendal1
in
Pelvic Pain Support Network
2 years ago
Holidays
Wife has just had last physio session before we hitch up the caravan. All being well she will be OK for about 2 weeks. With holidays in mind thought that photos from past excursions might be of interest. Today`s is from our favourite capital city, Lisbon. So many UK visitors head to France and Spain
Wife has just had last physio session before we hitch up the caravan. All being well she will be OK for about 2 weeks. With holidays in mind thought that photos from past excursions might be of interest. Today`s is from our favourite capital city, Lisbon. So many UK visitors head to France and Spain
LissacFrance
in
Lung Conditions Community Forum
2 years ago
One week before my 1st HM, but it's been complicated...
A week ago I went to the physio because I had painful calves following a soleus injury, which I thought was better. She said they were just stiff & gave me stretches and the all clear for the HM, so I went away happy. On Monday, at school, in a room full of 60 year 11s I tripped over a bin 😭 In my
A week ago I went to the physio because I had painful calves following a soleus injury, which I thought was better. She said they were just stiff & gave me stretches and the all clear for the HM, so I went away happy. On Monday, at school, in a room full of 60 year 11s I tripped over a bin 😭 In my
Lizcanrun
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
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