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Plane trip
What was your first travelling by plane like (since being diagnosed with some of anxiety disorders, or not diagnosed but feel anxious)? I have panic disorder and I’m planning on a plane trip later this year and I want to prepare for it on time. So I would appreciate your advice and share of experience
What was your first travelling by plane like (since being diagnosed with some of anxiety disorders, or not diagnosed but feel anxious)? I have panic disorder and I’m planning on a plane trip later this year and I want to prepare for it on time. So I would appreciate your advice and share of experience
masa2333
in
Anxiety Support
5 years ago
I feel like I’m in some sort of anxiety or depression episode.
The person I’m seeing I love to death. When we see each other I get that tingly feeling all the time, and when we kiss it’s amazing. However I noticed everything they leave to go home my anxiety goes through the roof and I get upset and cry. I feel like she’s my world and when she leaves I feel bummed
The person I’m seeing I love to death. When we see each other I get that tingly feeling all the time, and when we kiss it’s amazing. However I noticed everything they leave to go home my anxiety goes through the roof and I get upset and cry. I feel like she’s my world and when she leaves I feel bummed
Jmerrick22
in
Anxiety Support
5 years ago
Goals are defined dreams with deadlines - Napoleon Hill
Today, is the first day I have ever planned for my goals. After waking up and realising who I truly am, I'm now at a point to kick depression and the inherent laziness that humans have, and to start planning for a future that I deserve , taking one step at a time. It's a scary and terrifying feeling
Today, is the first day I have ever planned for my goals. After waking up and realising who I truly am, I'm now at a point to kick depression and the inherent laziness that humans have, and to start planning for a future that I deserve , taking one step at a time. It's a scary and terrifying feeling
Magicdreamer
in
Anxiety and Depression Support
5 years ago
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Cant stop sleeping
Im sleeping a looott. When I'm not asleep I feel lightheaded and derealized like I'm about to faint. Had to cancel plans with my grandpa today because of it. I feel like unless I force myself to get up I could sleep forever. I think this is my body's way of escaping from anxiety. The only time I don't
Im sleeping a looott. When I'm not asleep I feel lightheaded and derealized like I'm about to faint. Had to cancel plans with my grandpa today because of it. I feel like unless I force myself to get up I could sleep forever. I think this is my body's way of escaping from anxiety. The only time I don't
Hidden
in
Anxiety Support
5 years ago
Crippling Anxiety
Hey everyone this is my first time posting here just looking for support from others who experience what I'm going through. Basically for the past three months I've been dealing with crippling anxiety. I have a vestibular disorder so it flares up at times and I feel dizzy, off balance, lightheaded, and
Hey everyone this is my first time posting here just looking for support from others who experience what I'm going through. Basically for the past three months I've been dealing with crippling anxiety. I have a vestibular disorder so it flares up at times and I feel dizzy, off balance, lightheaded, and
Tee8301
in
Anxiety and Depression Support
5 years ago
New here and need advice
Anyone here using Ativan long term? I can only handle .25mg a day. Been on that dose for a few months as needed but has turned into every day for the last month. Does anyone suffer from depression as well? How to cope? I do take meds but I’m sensitive to meds so I’m scared to change them.
Anyone here using Ativan long term? I can only handle .25mg a day. Been on that dose for a few months as needed but has turned into every day for the last month. Does anyone suffer from depression as well? How to cope? I do take meds but I’m sensitive to meds so I’m scared to change them.
Hidden
in
Anxiety Support
5 years ago
Looking for a friend
Hello, this is my first post on here. I’m not entirely sure what to say other than I came here looking for support and for people I can talk to and be real with. In my everyday life, I hide so many things and it has become a burden. I can’t talk about how my depression and anxiety have truly become debilitating
Hello, this is my first post on here. I’m not entirely sure what to say other than I came here looking for support and for people I can talk to and be real with. In my everyday life, I hide so many things and it has become a burden. I can’t talk about how my depression and anxiety have truly become debilitating
laselle17
in
Anxiety and Depression Support
5 years ago
Anxiety
My first post . So bare with me . Two years ago I was diagnosed with Generlized Anxiety Disorder/ with panic disorder. It has come back this past week . I was just nervous about a state board test I have to take in two weeks but then it turned a full blown out of control spiral of thoughts that I couldn
My first post . So bare with me . Two years ago I was diagnosed with Generlized Anxiety Disorder/ with panic disorder. It has come back this past week . I was just nervous about a state board test I have to take in two weeks but then it turned a full blown out of control spiral of thoughts that I couldn
Jax27
in
Anxiety and Depression Support
5 years ago
Is it the norm?
The fear of going past no return. Ending up in an insane asylum because my anxiety will just be my state of mind forever. That my memories will be distant if not gone. That the state of sheer terror will rule my mind and just stuck that way. That I will just be "crazy" and that be the end That I
The fear of going past no return. Ending up in an insane asylum because my anxiety will just be my state of mind forever. That my memories will be distant if not gone. That the state of sheer terror will rule my mind and just stuck that way. That I will just be "crazy" and that be the end That I
dbeck128
in
Anxiety and Depression Support
5 years ago
Anxiety and feel like I’m cracking up for myself and loosing my mind !
I always have this feeling of the weight of the world on me lately. My anxiety’s so bad I feel like I’m going crazy. I know I’m not, but still why do I think this !?! I see a therapist and he said about how negative thoughts and a thinking process like that tend to keep us in a negative cycle. I feel
I always have this feeling of the weight of the world on me lately. My anxiety’s so bad I feel like I’m going crazy. I know I’m not, but still why do I think this !?! I see a therapist and he said about how negative thoughts and a thinking process like that tend to keep us in a negative cycle. I feel
Jmerrick22
in
Anxiety Support
5 years ago
New ADAA LIVE webinar: Overcoming the Fear of Driving
Do you have a fear of driving? Are you afraid of having a panic attack behind the wheel? Do you worry about losing control and causing an accident? In this LIVE webinar, Ken Goodman, LCSW, explains how to conquer this debilitating fear. There will be a Q&A session at the end of the webinar. This webinar
Do you have a fear of driving? Are you afraid of having a panic attack behind the wheel? Do you worry about losing control and causing an accident? In this LIVE webinar, Ken Goodman, LCSW, explains how to conquer this debilitating fear. There will be a Q&A session at the end of the webinar. This webinar
Hidden
in
Anxiety and Depression Support
5 years ago
Intrusive thoughts
I’m 26 years old and I was diagnosed with generalized anxiety disorder in 2011. I have been on and off medication for years. I was always able to manage it to an extent. Recently I experienced the worst panic attack in my life 2 months ago in my own home. (Which is my safe place) I woke up in a panic
I’m 26 years old and I was diagnosed with generalized anxiety disorder in 2011. I have been on and off medication for years. I was always able to manage it to an extent. Recently I experienced the worst panic attack in my life 2 months ago in my own home. (Which is my safe place) I woke up in a panic
aspeers22
in
Anxiety Support
5 years ago
Panic attacks keep coming
Yesterday and now today it started at 7pm I keep having panic attacks I’ll get this feeling of fear then butterflies in my stomach and chest then feel like my heart will race then slow then race again at each moment I get racing thoughts too is it normal??????? Plz help
Yesterday and now today it started at 7pm I keep having panic attacks I’ll get this feeling of fear then butterflies in my stomach and chest then feel like my heart will race then slow then race again at each moment I get racing thoughts too is it normal??????? Plz help
apayett24
in
Anxiety Support
5 years ago
Another random attack
Hi all! I should start by saying that I have been on 10mg buspar twice a day for nearly 2 months. 90% of the time I do great, the other 10% not so much...like yesterday (I had just tense feelings all day), but today, a full on attack. I was at my mom's house with my 6yo daughter. It came on strong and
Hi all! I should start by saying that I have been on 10mg buspar twice a day for nearly 2 months. 90% of the time I do great, the other 10% not so much...like yesterday (I had just tense feelings all day), but today, a full on attack. I was at my mom's house with my 6yo daughter. It came on strong and
Rosiemarie82
in
Anxiety Support
5 years ago
How To Handle Panic Attacks?
How do you handle Panic attacks? That bully goes between anxiety and up to panic lately. Therapist says I have to get out in the world at least a couple of times each week. Meds make me sick. I'm resistant. Don't want to go out there and have people see me with my walker, having problems breathing
How do you handle Panic attacks? That bully goes between anxiety and up to panic lately. Therapist says I have to get out in the world at least a couple of times each week. Meds make me sick. I'm resistant. Don't want to go out there and have people see me with my walker, having problems breathing
marheart
in
Anxiety and Depression Support
5 years ago
Buspar
Hi everyone! Anyone have any luck with Prozac and Buspar? My doctor just added busbar to help me as I’m going through a hard time with anxiety and depression.
Hi everyone! Anyone have any luck with Prozac and Buspar? My doctor just added busbar to help me as I’m going through a hard time with anxiety and depression.
Smashly
in
Anxiety and Depression Support
5 years ago
Excitement and fear
Today im feeling a bit better than i was last time i posted, heart palpitations are still constant and annoying , but the anxiety is very mild and comes and goes , i have been overthinking about my A level exam result that will determine if i will graduate and how well i did ..and really worried and
Today im feeling a bit better than i was last time i posted, heart palpitations are still constant and annoying , but the anxiety is very mild and comes and goes , i have been overthinking about my A level exam result that will determine if i will graduate and how well i did ..and really worried and
Kevin160
in
Anxiety and Depression Support
5 years ago
Changing meds?
I've just come off Paroxetine after taken it for over 20yrs as I thought I no longer needed it and wanted to try life without it, however after 3 weeks all my HOCD, anxiety and depression symptoms have come back with a vengeance. The doctor has prescribed me Mirtazapine, has anyone else tried this for
I've just come off Paroxetine after taken it for over 20yrs as I thought I no longer needed it and wanted to try life without it, however after 3 weeks all my HOCD, anxiety and depression symptoms have come back with a vengeance. The doctor has prescribed me Mirtazapine, has anyone else tried this for
Hidden
in
OCD Support
5 years ago
Panic attack?
I have been diagnosed with anxiety and depression a few years ago. I tried fixing it by making myself more 'productive'. I got a job but it made me more depressed being around people I could not get along with so for my sanity I had to leave. I'm afriad of going back into the working world but I'm running
I have been diagnosed with anxiety and depression a few years ago. I tried fixing it by making myself more 'productive'. I got a job but it made me more depressed being around people I could not get along with so for my sanity I had to leave. I'm afriad of going back into the working world but I'm running
PeeDeeAye
in
Anxiety and Depression Support
5 years ago
My first panic attack
I posted in the past about how I felt and that despite all my anxiety, I was going to take an European trip with my husband. With the help of breathing techniques and my husband joking around, my flight was easy and lovely My trip was amazing until I had to come back. The breathing techniques helped
I posted in the past about how I felt and that despite all my anxiety, I was going to take an European trip with my husband. With the help of breathing techniques and my husband joking around, my flight was easy and lovely My trip was amazing until I had to come back. The breathing techniques helped
Anxiousabby
in
Anxiety and Depression Support
5 years ago
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