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Medication assistance
I've finally decided to try medication again for my anxiety. Although acceptance and CBT have been helpful, I feel like this is the right thing to do at this point in my life. Has anyone tried and had success with BuSpar? My Psychiatrist wants me to take 5mg before bed and in the morning. She also prescribed
I've finally decided to try medication again for my anxiety. Although acceptance and CBT have been helpful, I feel like this is the right thing to do at this point in my life. Has anyone tried and had success with BuSpar? My Psychiatrist wants me to take 5mg before bed and in the morning. She also prescribed
SportsGuy17
in
Anxiety and Depression Support
8 months ago
EMDR.. anyone?
I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will
I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will
Kimbad1990
in
Anxiety and Depression Support
8 months ago
Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
Esperanto
in
Cure Parkinson's
8 months ago
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feeling Weird
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
Mindfulnessxo
in
Anxiety and Depression Support
8 months ago
The lonely cycle
I've struggled with anxiety and depression my entire life but I spent most of my 20s using drugs and alcohol as a coping mechanism. I still have some substance abuse issues but the more I deal with those the more overwhelming the depression and anxiety is. I can't seem to keep my home clean or up on
I've struggled with anxiety and depression my entire life but I spent most of my 20s using drugs and alcohol as a coping mechanism. I still have some substance abuse issues but the more I deal with those the more overwhelming the depression and anxiety is. I can't seem to keep my home clean or up on
ekhctohct
in
Anxiety and Depression Support
1 year ago
defeated
I moved Home from out of state a few months back. I was in a bad relationship and wasn’t happy so came home to move in with my parents transitions are really tough for me. I want so badly to seek mental health support, but my ADHD and anxiety always get in the way I feel I am so unorganized. I’m behind
I moved Home from out of state a few months back. I was in a bad relationship and wasn’t happy so came home to move in with my parents transitions are really tough for me. I want so badly to seek mental health support, but my ADHD and anxiety always get in the way I feel I am so unorganized. I’m behind
Littlelionlamb
in
Anxiety and Depression Support
8 months ago
This is my first post and I really don’t know how or where to start. Any suggestions would help.
I have depression and ptsd. December was a very lonely time for me. No family left and I just moved to a new city and I’m having a hard time finding my place. I have two dogs that give me great joy. Thanks for reading.
I have depression and ptsd. December was a very lonely time for me. No family left and I just moved to a new city and I’m having a hard time finding my place. I have two dogs that give me great joy. Thanks for reading.
Mountain-Peace
in
Anxiety and Depression Support
8 months ago
any info please
My consultant has suggested I try Valproate or Levetiracetam for my RLS/PLMD. Has anybody tried either of these and had any success or otherwise?
My consultant has suggested I try Valproate or Levetiracetam for my RLS/PLMD. Has anybody tried either of these and had any success or otherwise?
soupersuzy
in
Restless Legs Syndrome
1 year ago
No title
I sick old and scared. I wish there was a quiet place i could go to away from this noisey dangerous city.Im scared to go outside. My family dont want me around or anyone else. Things in outside horrible. I mite as well be leper as far as other people concerned. If i alienate others i dont mean to.
I sick old and scared. I wish there was a quiet place i could go to away from this noisey dangerous city.Im scared to go outside. My family dont want me around or anyone else. Things in outside horrible. I mite as well be leper as far as other people concerned. If i alienate others i dont mean to.
PeaceNeed
in
Anxiety and Depression Support
9 months ago
Methylene Blue: Biohacker's Delight, or Playing With Fire? Chris Masterjohn, PhD is Not Too Keen on MB :( Insanely Detailed Video!
I take a small amount of MB twice a day. As close as I can tell from this insanely detailed video, this PhD probably thinks I am making a mistake :(
Methylene Blue: Biohacker's Delight, or Playing With Fire:
https://www.youtube.com/watch?v=XhgGGbdw4zE
This is a 51-page guide in which you
I take a small amount of MB twice a day. As close as I can tell from this insanely detailed video, this PhD probably thinks I am making a mistake :(
Methylene Blue: Biohacker's Delight, or Playing With Fire:
https://www.youtube.com/watch?v=XhgGGbdw4zE
This is a 51-page guide in which you
Bolt_Upright
in
Cure Parkinson's
1 year ago
hello darkness
I come now feeling depressed and defeated. I feel mostly sad than mad. I am angry about life. I had enough of people breaking my heart, by leaving me to start their new life as an adult. I am hurting deeply. Just as a background about me, I have high functioning autism, bipolar 2, and have suicidal thoughts
I come now feeling depressed and defeated. I feel mostly sad than mad. I am angry about life. I had enough of people breaking my heart, by leaving me to start their new life as an adult. I am hurting deeply. Just as a background about me, I have high functioning autism, bipolar 2, and have suicidal thoughts
KingkittyS
in
Anxiety and Depression Support
1 year ago
Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
9 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
9 months ago
neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
9 months ago
THC Gummies
THC gummies worked for the first couple of times but, last time I took it I was super paranoid and definitely not sleeping. It’s not for me . To date, I’m taking one Pramipexole and one 12.5 ambien day night and sleep 4-5 hours and experience mild to no symptoms the following day. So far so good
THC gummies worked for the first couple of times but, last time I took it I was super paranoid and definitely not sleeping. It’s not for me . To date, I’m taking one Pramipexole and one 12.5 ambien day night and sleep 4-5 hours and experience mild to no symptoms the following day. So far so good
tuckerdog109
in
Restless Legs Syndrome
1 year ago
Success with clonidine as a supplementary medication
Sharing some recent success. I have taken pregabalin 300mg for a number of years but have also supplemented it with a very small dose of clonazepam (between 0.125 and 0.5m) I started weaning off clonazepam approx 3 months ago because it's not desirable to take benzodiazepines long term (i'm weaning
Sharing some recent success. I have taken pregabalin 300mg for a number of years but have also supplemented it with a very small dose of clonazepam (between 0.125 and 0.5m) I started weaning off clonazepam approx 3 months ago because it's not desirable to take benzodiazepines long term (i'm weaning
Hidden
in
Restless Legs Syndrome
1 year ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
9 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
9 months ago
Anyone else have anhedonia?
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Relaxman
in
Anxiety and Depression Support
9 months ago
Anyone try clonidine as a replacement for lexapro or similar anti anxiety drug?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
Keano12
in
Anxiety and Depression Support
9 months ago
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