Experiences with
Liver cirrhosisSymptoms of cirrhosis
You may not have any symptoms during the early stages of cirrhosis.
As your liver becomes more damaged, you may:
- feel very tired and weak
- feel sick (nausea)
- lose your appetite
- lose weight and muscle mass
- get red patches on your palms and small, spider-like blood vessels on your skin (spider angiomas) above waist level
If cirrhosis gets worse, some of the symptoms and complications include:
- yellowing of the skin and whites of the eyes (jaundice)
- vomiting blood
- itchy skin
- dark pee and tarry-looking poo
- bleeding or bruising easily
- swollen legs (oedema) or tummy (ascites) from a build-up of fluid
- loss of sex drive (libido)
See a GP if you think you may have cirrhosis.
Treating cirrhosis
There's no cure for cirrhosis at the moment. However, there are ways to manage the symptoms and any complications and slow its progression.
Treating the problem that led to cirrhosis (for example, using anti-viral medicines to treat hepatitis C) can stop cirrhosis getting worse.
You may be advised to cut down or stop drinking alcohol, or to lose weight if you're overweight.
A GP can help you get support if you need help to stop drinking or to lose weight.
If your liver is severely damaged, a liver transplant may be the only treatment option.
What causes cirrhosis
In the UK, the most common causes of cirrhosis are:
- drinking too much alcohol over many years
- being infected with hepatitis for a long time, particularly hepatitis B or hepatitis C
- a severe form of non-alcoholic fatty liver disease (NAFLD), called non-alcoholic steatohepatitis, where the liver becomes inflamed from a build-up of excess fat
Cirrhosis can also be caused by a problem affecting your bile ducts (such as primary biliary cholangitis) or immune system (such as autoimmune hepatitis), some inherited conditions, and the long-term use of certain medicines.
Drinking too much alcohol damages the liver. Over time, this can lead to alcohol-related liver disease.
Cirrhosis is the final stage of alcohol-related liver disease. It usually happens after many years of heavy drinking.
How to prevent cirrhosis
The best way to prevent alcohol-related cirrhosis is to drink within the recommended limits.
The guidelines recommend:
- men and women should not regularly drink more than 14 units of alcohol a week
- you should spread your drinking over 3 days, or more, if you drink as much as 14 units a week
Stop drinking alcohol immediately if you have alcohol-related cirrhosis. Drinking alcohol speeds up the rate at which cirrhosis progresses, regardless of the cause.
A GP can offer help and advice if you're finding it difficult to cut down the amount you drink.
Read more about where to get alcohol support.
Protect yourself from hepatitis
Hepatitis B and C are infections in the liver caused by a virus.
The hepatitis B virus is spread in blood and body fluids. The hepatitis C virus is usually spread in blood.
Common ways of spreading these viruses include having sex with an infected person without using a condom, or close contact with an infected person's blood, such as sharing their toothbrush or sharing needles to inject drugs.
Vaccination for hepatitis B is part of the NHS childhood vaccination schedule. The vaccine is also available to anyone who has an increased chance of getting hepatitis B.
There is no vaccine for hepatitis C at the moment.
Aim for a healthy weight
To reduce your chance of getting non-alcoholic fatty liver disease (NAFLD), which can lead to cirrhosis, make sure you're a healthy weight by eating a healthy, balanced diet and exercising regularly.
Cirrhosis may not cause symptoms at the start. Later symptoms include feeling sick and tired, yellow skin and eyes, itchy skin and a swollen tummy.
Treatment for cirrhosis usually involves treating the cause, to stop it getting worse. Some people eventually need a liver transplant.
Common causes of cirrhosis include drinking too much alcohol, a long-term liver infection such as hepatitis B or C, and being obese.
To reduce your risk of cirrhosis, cut down on alcohol, be a healthy weight, and avoid hepatitis by using a condom during sex and not injecting drugs.
Lifestyle changes
If you have cirrhosis, there are several lifestyle changes you can make to reduce your chances of further problems and complications. These include:
- avoid alcohol
- quit smoking
- lose weight if you're overweight or obese
- do regular exercise to reduce muscle loss
- practise good hygiene to reduce your chance of getting infections
- speak to a GP about vaccinations you may need, such as the annual flu vaccine or travel vaccines
- speak to a GP or pharmacist if you're taking over-the-counter or prescription medicines, because cirrhosis can affect the way some medicines work
Malnutrition is common in people with cirrhosis, so it's important you eat a healthy, balanced diet to help you get all the nutrients you need.
Cutting down on salt can help reduce the chance of swelling in your legs, feet and tummy caused by a build-up of fluid.
The damage to your liver can mean it's unable to store glycogen, which is a type of fuel the body needs for energy.
When this happens, your muscle tissue is used for energy between meals, which leads to muscle loss and weakness. This means you may need extra calories and protein in your diet.
Eating healthy snacks between meals, or having 3 or 4 small meals each day, rather than 1 or 2 large meals, may help.
Related links
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