Experiences with
Cartilage damage42 public posts
Knee Injury - Motivation!
Having googled my injury as you do, one of the main causes in older women is being overweight…the load on these poor old knees is too much and a twisting movement or even just kneeling can damage the meniscus cartilage, (which acts as a kind of shock absorber), and can become prone to tearing easily
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Knee problem after graduating
I haven’t run since and think it may be something like cartilage damage. It’s just below the knee cap and I’ve struggled to walk since. It throbs even when resting and is agony if I do anything remotely active.
Do I just rest? I’ve applied ice and have a knee support coming tomorrow.
GOOD HYDRATION
Cartilage loses its cushioning efficiency and becomes more prone to damage. Headaches, stitch, muscle cramps and general lethargy can also be caused by dehydration.
None of the above is going to help you enjoy your running, nor perform to your potential.